For those of you who have written to me on the subject of creativity, asking how to get inspired and how to open yourself up as a conduit to channel creative energy, here are a few basic tips that fell out of my hair when I shook it this morning.
Before you get started, think for a moment about where creative ideas come from. You know the little voice inside your head? Everybody has one, and it’s talking to you all the time, but people oftentimes don’t hear theirs because they’ve unintentionally drown it out with a constant onslaught of noise and distractions. So how do you tune in to your inner voice and open yourself up to stream of consciousness creativity? Here’s what works for me.
Simply… SILENCE. Lots of it.
Many of us live in a noisy world, so we have to take initiative to bring about the kind of sacred space necessary for creative channeling work. I live in a secluded wilderness paradise and still have to make lifestyle choices to get the kind of silence I need for creative work. The three biggest factors, for me, in keeping mental distractions at bay and cultivating silence can be summed up like this:
1. No TV
No kidding. Creativity requires lots of quiet time, and that’s why TV is one of the worst things for creativity there is. Of course occasionally watching an artistic film or an inspiring story is one thing, but constantly subjecting your sensory input faculties to inane drivel and nonstop marketing messages is like intentionally downloading viruses onto your hard drive. It’s SPAM for your brain. So if you want to connect with your true self and unleash all that innate creative genius you know is lying dormant in your soul, your first order of business is to clean up your mind and get rid of all that extraneous noise. Bottom line? Turn off the TV and let your imagination recover. Give it up.
2. No Internet
The computer is a great tool for bringing creative ideas into density, but until you have those ideas, it tends to be a major distraction. It’s too easy to get caught up looking at what other people are doing instead of making something out of yourself. Your mind is like a butterfly net. You have to run around in the breeze and open it up to catch something. Clear your mind and take a walk in nature. Don’t think about anything. To the untrained mind, this seems impossible, but if you get into a rhythm with your breathing and walking you’ll enter into a mild hypnotic trance and this is what makes you receptive.
3. No Radio
If you’re trying to write songs and are searching for a way to develop your own unique style, stop listening to other people’s music for a while. Even if you’re not a musician, you’ll find that the silence enables you listen for that voice in your head.
What else?
4. Psychic Space. Sometimes this means ending certain relationships that are psychically draining you. All the silence in the world won’t do you any good if there’s somebody up in your psychic space taxing your mental resources, like an unnecessary program running on your computer and using up your RAM.
Once you’ve got your mind quiet enough to hear a little idea pop out, you’ll want to do something with it. But how? Let’s go ahead and take a look at how creativity often happens for me…
1. Inspiration/Idea
2. Surrender
3. The Creative Variable
4. Time
INSPIRATION/IDEA: Once I learned to quiet my mental landscape enough to recognize what my inner voice was saying, I could take that initial idea no matter how simple – the inspiration – and play it over and over with the intention of becoming lost in the repetition and letting it take me away. I zone out on it and let my mind go completely blank, and before I know it, things start happening without me forcing them. So even if it’s just a few notes, play your idea repeatedly, like you are chanting a mantra. Be sure to relax, and don’t worry about making mistakes. You don’t have to force yourself to hit the “right notes,” because Inspired Songwriting writes itself, through you, and the notes can change at any time, many times, very much like a seed changes on its way to becoming a fruit bearing vine. Your initial idea is the seed from which your song will grow. But just like a grape seed doesn’t turn into a fruit ladened vine overnight (no matter how good a farmer you are or how good the seed is), crafting an inspired song is a process. Sure, I’ve composed a lot of songs impromptu, but what you don’t hear on my recordings are the first five minutes of me making noise that turns into that song. I just edit that stuff out.
SURRENDER: Once you have the initial idea, or “seed” that Inspiration has planted, you have to Surrender to your creativity. This is the hardest part to explain, but the most essential element of my process, where your subconscious mind overpowers your conscious mind, and the world of dreams and your imagination collide to send rhythm and pitches to your brain. For me, the less I think about what I’m doing, and the more I feel and trust my instincts (read: surrender), the better I play and write. I just try to relax and let the music take over me. For many artists, consciously manipulating their ideas through intellect and discipline is the hardest habit to break, but if you want to become an inspired songwriter, you have to stop fighting for control and allow your creativity to work its magic.
THE CREATIVE VARIABLE: When you allow your creativity to take over, you are opening yourself up to all the possibilities in the infinite flux I’ve come to call the quantum field of pure potentiality: as you play your idea repeatedly, little things can and will start to happen. They can be very subtle (you separate Major sixths into two separate notes, then turn a progression of quarter note diads into a fluttering series of broken eighth note pairs) or not-so subtle (an unintentionally hit note can turn a simple left hand cadence into a more interesting, syncopated progression), but the bottom line is that something will happen to your original idea, if you play it enough times, and it will mutate. This is a result of what I like to call the Creative Variable. So remember: instead of stopping when you hit a “wrong” note, keep playing! Little accidents happen for a reason, and they can change a song for the better. You want to open yourself to all the possibilities.
TIME: Although I compose a ton of songs impromptu, the updated versions that I develop later usually make better songs, structurally and lyrically, than the first-draft “stems.” Although the feeling that comes in that initial moment of inspiration is rarely again recaptured, it’s the trade-off for having a more complete song. If you have a million dollar idea, let it evolve naturally. Sometimes the very best ideas can take a long time to ripen, so don’t force things. Play your idea enough times to allow its natural evolution to take place. Over time, your ideas + the creative variable will make for a great song. And you’ll get better and better, and once you learn to trust the music, songs can and will begin writing themselves without you even thinking of this process. It will happen. Just be patient with yourself, and continue to stimulate your inner artist with walks through nature and creative visualization.
Practicing the Orange Method twice a day (once before songwriting and once before bedtime) helps promote creativity in a huge way, and it also prepares the mind for lucid dreaming. Fun stuff!
Rx: Orange Method
Creative Visualization Technique
To do this exercise, you must first be able to visualize. You must be able to will an image to appear in your mind, and keep it there. A true visualization will be as clear as a dream – you literally see shapes, colors, pictures, etc. on your mental landscape, and you will be controlling them. This takes lots of practice!
What you do is close your eyes and clear your mind of all thoughts. When a thought comes into your mind, just push it away – turn it off. Breathe in through your nose and out through your mouth, slowly and deeply, and begin to build an orange in your mind. You start by making a circle. Notice how round it is. Now give it three dimensions and turn it into a sphere… all this with your imagination, of course. Now give it color – make it orange. And texture – make it dimply, like the skin of an orange. Is there a leaf or a stem? Pull those off and stick your fingernails in the orange and peel the skin off. Does it come off easy? Do you keep it in one single twirly piece or do you pull it off in strips? Peel the orange completely and feel the naked fruit. How does it feel? Pull a wedge from it. Are your fingers juicy? How does it look? How does it smell? Taste it already!! Mmmm! Oh, this orange is delicious!! Proceed to eat every wedge of the orange.
Repeat this exercise every day, twice a day, immediately before songwriting and immediately before bed. Try not to get too frustrated if you don’t see the images you are trying to visualize at first. Just do your best to imagine them, and they may flicker into your visual field for a moment. The more your practice this technique, the better you will get at creative visualization, and the longer you will be able to hold the images in your visual field. I’ve done this exercise every day for many years and by now I’m really good at it.
That’s it for now. Hope this helps!